Quesadillas Meal

This is a two part easy, cheap and delicious meal. It's also kid friendly! The first part is quesadillas and the second part is beans, tomatoes and corn served over rice.

Quesadillas
INGREDIENTS:
Tortillas
Shredded cheese (whatever kind you prefer)
Avocado
1 can black beans, drained
Cherry tomatoes, quartered
Sour cream

1. In a large skillet sprinkle cheese, avocado, beans and tomatoes in tortilla. Fold and heat through. Cut into quarters and serve with sour cream.

"Maureen's Special"
INGREDIENTS:
1 can black beans (do not drain)
1 bag frozen yellow corn
1 can petite diced tomatoes, drained
1/4 tsp cumin
1/8 tsp chili powder
1 clove fresh garlic minced
salt to taste
White rice (enough to serve whoever you're feeding)
Shredded cheese

1. Mix beans, corn and diced tomatoes in a pan on the stove with a lid. Season with cumin, chili powder, garlic and salt. Let simmer for about 20 minutes. In the mean time cook the rice according to the package.
2. To serve; on a plate layer rice, shredded cheese and top with bean mixture. Top with sour cream if desired and serve with quesadillas.