Sunday, January 10, 2016

Vegetarian Lentil Soup with Kale

INGREDIENTS:
3 TBSP butter
1/2 large onion, diced
4 carrot sticks, peeled and chopped
3 celery stalks, rinsed and chopped
2-3 garlic cloves, chopped finely or pressed through a garlic press
6 cups chicken broth
2 cups water
1 cup or 8oz dried lentils  - rinse under cold water
3-4 stalks of kale, rinsed and torn into bite sized pieces
fresh grated parmesan cheese, optional



1. In a large stock pot melt butter. Add onion, carrot, celery, and garlic. Cook over medium heat for about 6-8 minutes, stirring occasionally. This allows the vegetables to soften while bringing out their flavor. Salt generously. Add lentils and stir. Add broth and water. With a lid, bring the soup to a boil, then turn down to a simmer. Simmer for 20 minutes. Add kale and continue to simmer for 20 more minutes, until lentils are tender. Spoon into bowls; top with fresh grated parmesan cheese.

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