Bacon, Lettuce & Tomato. Don't forget the avocado. My friend Jenny told me they had these the other night and so we tried them tonight. Yummy! Plus here's what I learned about the goodness of avocados from a website avocados.org..."
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit."
So get out your INGREDIENTS:
Whole wheat bread, toasted
Turkey bacon (it's our favorite)
Tomato slices
Avocado
Fresh Spinach or whatever lettuce you prefer
Hellmann's Mayo
Mayo that bread, layer those ingredients, and bite into delicious goodness. Tonight we paired our BALTs with baked beans and homemade sweet potato fries (this recipe is listed on this website). Yum and yum!
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